Keto Chicken Salad Bowl

You know how you go to a Mexican restaurant and order that big, greasy, crunchy taco shell salad full of carbs? Well now you can make your own at home guilt free with only 1 net carb per shell! These Folio wraps are pretty diverse and can serve multiple purposes including taco salad shells. Just a quick trip into the microwave and something round to form it and you have a homemade Mexican restaurant in your Keto Kitchen!


  • Folio cheese wrap (Cheddar was chosen tonight)
  • Salad of choice ( I prefer baby spinach)
  • Natural cheese
  • Avocado
  • Bacon Crumbles
  • Protein of choice (my pecan crusted chicken was chosen today)
  • Feta Cheese
  • Dressing of choice

Really the ingredients are endless. Just make sure it’s Keto friendly and pile them up.


Remove Folio from plastic and place on plate. Do not remove the wax paper from the bottom. Place in microwave for 1 minute and 30 seconds. Remove from microwave and fold over whatever you can find that is round and will mold your taco shell.

Fill shell with a good serving of salad of choice. Add your toppings.

Once you eat all your salad, don’t forget to eat your shell! That’s the best part of this entire meal!!! On a side note, the cheddar folio is a bit greasy compared to the parmesan folio. Next time will be with the parmesan. Enjoy

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