Keto Chicken Salad Bowl

You know how you go to a Mexican restaurant and order that big, greasy, crunchy taco shell salad full of carbs? Well now you can make your own at home guilt free with only 1 net carb per shell! These Folio wraps are pretty diverse and can serve multiple purposes including taco salad shells. Just a quick trip into the microwave and something round to form it and you have a homemade Mexican restaurant in your Keto Kitchen!

Ingredients:

  • Folio cheese wrap (Cheddar was chosen tonight)
  • Salad of choice ( I prefer baby spinach)
  • Natural cheese
  • Avocado
  • Bacon Crumbles
  • Protein of choice (my pecan crusted chicken was chosen today)
  • Feta Cheese
  • Dressing of choice

Really the ingredients are endless. Just make sure it’s Keto friendly and pile them up.

Instructions:

Remove Folio from plastic and place on plate. Do not remove the wax paper from the bottom. Place in microwave for 1 minute and 30 seconds. Remove from microwave and fold over whatever you can find that is round and will mold your taco shell.

Fill shell with a good serving of salad of choice. Add your toppings.

Once you eat all your salad, don’t forget to eat your shell! That’s the best part of this entire meal!!! On a side note, the cheddar folio is a bit greasy compared to the parmesan folio. Next time will be with the parmesan. Enjoy

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