Keto Buffalo Parmesean Cauliflower Bites

The nice thing about growing cauliflower in your garden is that you can have cauli on demand! Tonight I just decided that I wanted to kick them up a notch. So why not some buffalo parm cauli bites!! These were very tasty and very simple to make.


  • 1 head cauliflower
  • 2tbs grass fed butter
  • 1 cup Buffalo sauce off choice
  • Grated parmesean to taste
  • Garlic powder to taste
  • Salt/pepper to taste


Wash your head off cauliflower and cut into desired dippin size.

In a large bowl, add your sauce, melted butter and garlic powder. Stir well until combined. Throw in your cut cauliflower and stir until all your pieces are coated well.

Dump your cauli bites into your air fryer. Add your salt, pepper and sprinkle with grated parmesean at this time.

Air fry at 400 degrees for about 15 minutes, or until you’re satisfied with the tenderness. Pair with any protein or eat alone. Also, add your favorite keto dippin sauce! I chose sour cream and guacamole and this was a great combo. Enjoy!

Keto Easy Cheesy Breadsticks

Italian night and missing bread sticks? Or, maybe you are having pizza night and wish you had some cheesy bread sticks as well. Well, miss them no more. You can easily whip these up in less than 20 minutes, including cook time.


  • 2 cups low moisture shredded mozzarella cheese
  • 1/2 cup almond flour
  • 1/4 cup parmesan cheese
  • 1/4 natural shredded cheddar
  • Italian seasoning


In a microwave safe bowl, add your 2 cups of mozzarella and Italian seasoning and microwave for 90 seconds. Remove and give a good stir.

With your cheese still nice and hot, add 1/2 of your almond flour. Don’t put the entire 1/2 cup in at the same time because it is harder to mix. After you get the 1st half nice and mixed, now go ahead and add in the other 1/2. Mix really well until you have a uniform mixture.

Place mixture on a piece of parchment paper. Add another piece on top and spread out “dough” and form in whatever shape you like. You can use a rolling pin, empty glass, or even just your forearm. It’s best to get it about 1/4″ for a good even cook.

Before placing into oven, use a fork and poke holes all around. This will prevent the cheese from bubbling while cooking. If it does bubble while in the oven, just simply poke the bubbles and resume cooking. Cook at 375 degrees for about 10 minutes, or until nice and golden brown.

Remove from oven and top with your parmesan cheese and cheddar cheese. Evenly distribute all over. Place back into the oven and cook another 5-10 minutes until your cheese is nicely melted and your bread sticks are really nice and golden brown. Cut into equal pieces and enjoy! Don’t be afraid to get creative. Add anything you like to your bread sticks!!