Keto Buffalo Parmesean Cauliflower Bites

The nice thing about growing cauliflower in your garden is that you can have cauli on demand! Tonight I just decided that I wanted to kick them up a notch. So why not some buffalo parm cauli bites!! These were very tasty and very simple to make.


  • 1 head cauliflower
  • 2tbs grass fed butter
  • 1 cup Buffalo sauce off choice
  • Grated parmesean to taste
  • Garlic powder to taste
  • Salt/pepper to taste


Wash your head off cauliflower and cut into desired dippin size.

In a large bowl, add your sauce, melted butter and garlic powder. Stir well until combined. Throw in your cut cauliflower and stir until all your pieces are coated well.

Dump your cauli bites into your air fryer. Add your salt, pepper and sprinkle with grated parmesean at this time.

Air fry at 400 degrees for about 15 minutes, or until you’re satisfied with the tenderness. Pair with any protein or eat alone. Also, add your favorite keto dippin sauce! I chose sour cream and guacamole and this was a great combo. Enjoy!

Keto Laredo Chicken

A few days ago, my wife and I stayed at the Golden Nugget on a mini vacation. While there, we ate at the Salt Grass Steakhouse. I ordered the Laredo Chicken and was pleased with my meal. While it was good, it had so much more potential (seasoning). I decided that I wanted to recreate this dish when I got home. This was a knock out. What was missing from their dish was the seasonings on the meat. It’s so important to get that flavor on there! Don’t be shy.

This is a perfect meal when you’re in a crunch for time. This meal literally only took 20 minutes to prepare. It took longer to make carnalize the onions than anything else!


  • 4 split breast chicken breasts
  • 1 yellow onion, sliced
  • 2tbs salted grass fed butter
  • 4tbs avocado oil
  • 2tbs of Worcestershire sauce
  • 1 cup Monterey Jack cheese (grated); 1/4 cup each breast
  • Guacamole
  • Salt/Pepper to taste
  • Your favorite chicken seasoning


If you have time, season your chicken ahead of time. If not, it isn’t a big deal. I can’t tell much of a difference when seasoning right before cooking or seasoning ahead of time. Be generous, don’t be shy.

In a large frying pan, put in 2tbs of butter and 2tbs of avocado oil. Get the pan hot and throw in your sliced onions to sweat down and caramelize. Add salt, pepper and Worcestershire sauce and sauté until they are soft and caramelized.

In a separate frying pan, add 2tbs of avocado oil and get the pan screaming hot. When the pan is hot, throw in your breast and sear each side for about 2 minutes. Pre-heat your oven to 400 while cooking your breast.

Once both sides are seared, turn off the heat. Add 1/4 cup of Monterey Jack cheese to the top of each breast. Place the pan in the oven and bake for about 8 minutes, or until the chicken has at least reached an internal temp of 165 degrees.

Plate your chicken, top with some of the onions, put a dab of Guacamole on top and add your favorite vegetable on the side. Enjoy. This was really good and really easy, I suggest you put this on your menu!

Keto Guru Pig in a Blanket

Guys, you want a super easy, super tasty Keto meal? This was whipped up in less than 30 minutes. Not to mention, the possibilities are endless with these things. I kept it simple and went with a slice of Gouda cheese and Kielbasa sausage and it was phenomenal. I hope you enjoy this as much as we did. Eat for breakfast, lunch or dinner!


  • 3 cups low moisture mozzarella cheese
  • 1 cup almond flour
  • 8 slices of Gouda cheese (any slice cheese you want)
  • 8 Kielbasa sausage links (get creative, add ham, bacon or any protein of choice)
  • Seasonings of choice (I used Flavor God ranch and cheese)


In a large bowl, add your mozzarella and seasonings and microwave for 1 minute 45 seconds. Remove and give it a good stir.

At this time, add in 1/2 a cup of the flour. It’s much easier to mix 1/2 at a time. After that’s mixed in, add your final 1/2 cup of flour. If you need to microwave again to make it easier to mix, do so. Just do it 20-30 seconds at a time.

Once you have the cheese and flour mixed, lay out a sheet of parchment paper and plop your dough down. Add a another sheet of parchment paper on top and get to rolling it out. It doesn’t have to be perfect but try to make a square. If you don’t have a rolling pin, you can use your forearm. We are looking for it to be about 1/16″ thick.

Once you have it rolled out, cut the dough down the center then 8 equal parts, or as close as you can get. I use a pizza cutter.

Lay a piece of cheese on each one and 1 sausage link. Roll them as tight as you can. Leave the seam on the bottom. Place on a large cookie sheet lined with parchment paper. Continue until all 8 are made.

Set your oven to 375 and cook 15 minutes or until golden brown on top. At the end, I put them under the broiler for about 2 minutes to get some nice color. Remove from oven and let cool for a few minutes. They will be hot, especially the sausage. Plate and enjoy!