Keto “Fake” Stuffed Potato

Now hear me out….. You can really use cauliflower in place of a baked potato. I know this as I’ve been doing it for 3 years now on keto. This actually is better than having a potato, minus all the carbs. You can literally put whatever you want on this thing. This is just a quick reference to what I do since I get asked all the time about my faux potato!


  • 1 head of cauliflower, cut into florets
  • Grass fed Butter (ok, it’s optional but you’re crazy if you don’t want butter! )
  • Any topping of choice
    • Sour cream
    • Bacon crumbles
    • Sugar free BBQ sauce
    • Guacamole
    • Natural shredded cheese
    • Onions
    • Pickles
    • Jalepeno
  • Protien of choice
    • I smoke meat and vacuum seal for fake potato night!
    • This is pulled pork and chopped brisket


Take your cut up cauli and place in a large microwave safe bowl. Cover with saran wrap. Do not put any water, seasoning or oil. The cauliflower will steam itself inside the bowl covered. Microwave for 8 minutes. If it’s not tender enough for you, microwave some more in 1 minute incriminates. Use extreem caution removing the siran wrap, the steam will burn you!

Add cauli to your plate, add your butter and allow to melt.

Start pilling on the toppings you like. Finish off with a little salt and pepper. Plate and enjoy! This is probably one of the most simple, tasty, easy recipes you will find! Enjoy

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