Keto sausage, Squash/zucchini Air Fried Goodness

When naming this dish is harder than cooking it…. you know you got a good one! We are blessed with a beautiful garden that blesses our table. This squash and zucchini literally was picked this morning. You get to throw all of these ingredients into 1 air fryer and out pops magic. This was so fresh and wonderful, you’re going to want to enjoy. Did I mention how super clean keto this meal is?

Ingredients: (serves 4)

  • 4 squash/zucchini, whatever combination you like
  • 1/2 sweet onion
  • 4 strips of bacon
  • 1 link of sausage of choice (we chose brisket sausage)
  • Seasoning of choice
  • Salt/pepper to taste


We will start by prepping our squash or zucchini. For this meal, I feel it’s best to cut into large chunks. You choose how to slice based on your preference.

Next, slice your onion, your bacon and your link sausage

Pull out your air fryer basket. Layer the bottom with your squash and zucchini. Lightly spray with either olive oil or avocado oil. Then, season the vegetables with your choice of seasoning. Don’t be shy, put it on there! Give it a good shake, and hit it again. Finish off with some salt and pepper to taste.

Next, throw in the slices bacon, then the link sausage and top it off with your sliced onion.

Once you got it all in, set your air fryer to 400 degrees and air fry for about 20 minutes. You should stop the fryer every 7 minutes or so and shake it up. You’ll know it’s ready when your sausage has crisped and your veggies are just a bit al dente.

No need to wait for it to cool. Plate and enjoy. Top with cheese, sour cream, salsa…. or just leave it plain! Possibilities are endless. Enjoy your super clean keto meal!

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