Keto Chicken Cordon Bleu

Guys, this is the real deal. You will not miss the carby breading on a typical Cordon Bleu. This crust is great and the chicken is packed with flavor and the best part, 1 cordon bleu is 3 net carbs. That’s it! What are you waiting for, go make it now!!!

Ingredients needed:

• 3 large chicken breast to split in half or 6 pre-cut split breast chicken breast
• 1 bag of your favorite pork rinds, non-spicy or spicy, your choice
• 6 oz Parmesan cheese grated
• 6 tbs almond flour
• 2 eggs
• 6 deli slices of black Forrest ham
• 6 slices of natural swiss cheese
• Salt/pepper to taste
• Some kind of Keto friendly dippin’ sauce. Typically a honey mustard or honey dijan

Instructions:

In your blender, add your bag of pork rinds and blend down to a powder. Add in (1) 6 oz. bag of grated parmesan and 6 tbs. of almond flour to the powder and blend again for about 10 seconds. This is your breading.

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If you’re using whole breast, you will need to split your breast and pound them flat, about 1/4″ thick and then salt/pepper both sides.

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Once your chicken is seasoned, place a 1 piece of black forrest ham and 1 slice of swiss cheese longways on the chicken.

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Roll your chicken slowly from one end until you’ve created a perfect roll. I chose not to add toothpics here and it totally worked fine. You just need to be careful with how you handle them.

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Dip your cordon bleu rolls into your egg wash and directly into your breading mix. Ensure both sides and ends are covered in the batter.

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Once you have all your chicken battered, place into your pre-heated air fryer and air fry at 400 for 20 minutes. Keep the seam side down and there won’t be any need to flip.

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Pair with your favorite side dish and dippin’ sauce and enjoy!

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