Very low carb and low on calories. You can’t go wrong here. The idea here is to get large enough cabbage leafs so you can make a decent size roll and get stuffing inside. And the possibilities are endless. You can stuff with whatever you like.
Ingredients: Large leaf cabbage (8); 1 lb ground chicken; riced cauliflower (8 oz.); mozzarella cheese (2 cups); grated Parmesan (1/2 cup); tomato sauce (1 cup); seasonings of choice
Instructions: Boil your cabbage head 5 to 8 minutes. As you are boiling, slowly pull the leafs off from the outside. Be careful, you want a get a good roll out of it. In a separate skillet, brown the riced cauliflower and mix in the ground chicken and cook until done. Open cabbage leafs and stuff cauliflower/chicken/seasoning mixture inside. Roll up and place in baking dish. Lightly coat the outside of the cabbage roll with tomato sauce. Sprinkle on the mozzarella and Parmesan cheese. Cover with foil and bake at 375 for 20 minutes. Remove the foil and bake another 20 minutes until cabbage has browned. If needed, use your broiler at the end to get that browned. Remove and dress as you like. I used 2 tbs of sour cream on top! Enjoy!!!
Nutrition facts per 1 roll with sour cream: 188 calories; 4 net carbs; 12 g of fat; 15 g of protein