Keto Alfredo Sauce

Super easy, super rich homemade Alfredo sauce. The question is not what does this go on, it’s what it can’t go on? This recipe takes about 5 minutes to make and it’s super simple. We’ve used this sauce on Parmesan chicken over zoodles, over broccoli, used it as a pizza sauce, and even over a chaffle. Take it to another level and put in a generous amount of spinach!

Ingredients: Heavy Whipping Cream (1 cup); Parmesan Cheese (6 oz); Grass fed butter (2 tbs); Salt and Pepper to taste

Instructions: On the stove top, add butter to sauce pan on medium heat. Once butter is melted, add your HWC and stir until it’s mixed. Add your Parmesan cheese and stir for several minutes until all ingredients are combined. Salt and pepper to taste. Once cooked, remove from heat.

Calories: 215 per 1/2 cup; 4 net carbs; 19g of fat; 7g of protein

Air Fried walnut crusted chicken tenders

This turned out to be a great idea. This is keeping your carbs low, very low, and flavor on point. Instead of making a batter using almond flour, simply grind some walnuts in your blender. Whip up a few eggs in a bowl, dip your chicken, then gently coat your tenders, both sides, with the ground walnuts. Drop into the air fryer, set to 400. Cook for 12-14 minutes, flipping at halfway. When chicken is done, place on a cookie rack for 5 minutes to allow the chicken to stay crisp. Pair with a nice vegetable and enjoy!

Nutrition facts per chicken tender: 111 calories, 1 carbs,15g. protein, 5g. Fat


We are so excited to be sitting here and typing this post right now. Our 2 years on Keto have lead us here. We hope to be able to share and inspire as many of you as we can. If we can’t, then we hope you at least enjoy seeing pictures of our home cooked meals. Check back soon as we will be working on this web page over the next few week.