Keto Buffalo Chicken Strips

Nothing complex here. Just your typical Keto style air fried chicken strips. Only this time, we are using buffalo sauce instead of egg. And let me tell you, it has the perfect twang to it. It’s super low carb, super Keto friendly, and very easy to make.


  • 2 Large breast, cut into chicken strips (trust me, it’s cheaper to but breast and make your own tenders rather than buying tenders at the store)
  • 1 bottle buffalo sauce of your choice
  • 1 bag of your favorite pork rinds
  • 4 tbs almond flour


Prepare your breading. Add your pork rinds to the blender and put in 4 tbs. of almond flour. Blend for 15-20 seconds. Pour into a batter friendly dish.

Pour your buffalo sauce into a large bowl. Take your pre-cut chicken tenders and dip into the buffalo sauce. Remove and add directly to the pork rind batter. Coat both sides real well. Place on air fryer rack. Continue this process until all of your tenders are coated.

Place into your pre-heated air fryer and cook for 12-14 minutes at 400 degrees. You may need to flip if you don’t have a racked air fryer. Remove when done and enjoy. It’s that simple, and that good!

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